Gastroparesis Tips

Tips offered by other gastroparesis patients:

 - Sit up after eating

 - Walk after eating

 - Belly massage

 - Chew small bites of ginger

 - Acupuncture

 - Nausea wrist bands

 - Try to eat foods that are GP friendly.  Stay away from fried and greasy foods

 - Chew gum

 - Do mild exercise such as walking, pilates, or yoga

 - Use heating pads on your stomach to help ease the pain

 - Eat small meals - 5 to 6 small meals per day