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G-PACT post the recipes that patients
send in as they are sent to us. Try at your own risk, take
into account your specific nutritional limitations for best results.
Name:
Muesli
Date: 03/22/2004
Ingredients:
1 cup Vanilla Yogurt
1 Tablespoon wheat germ
1/4 cup raisins
1/4 cup oatmeal
Directions:
Pour vanilla yogurt into a serving bowl.
Top with wheat germ, oatmeal, and raisins. Slightly stir
ingredients together.
Special Notes:
Don't neglect your calcium needs. Yogurt is a good source of
calcium. Calcium helps muscles contract and relax normally.
Name: Wendy Campbell
Date: 05/19/2005
Recipe Name: Vanilla Protein Drink (or any
flavor)
Ingredients:
1 cup milk (1% or non-fat)
1/4 cup non-fat dry milk
2 tbl vanilla syrup
(or other flavoring to taste)
Directions:
Just mix and drink. I'm diabetic and use DaVinci Sugar-Free Vanilla
Syrup, but there are many flavors both regular or sugar-free.
I find flavored syrups in the coffee aisle at the market, but more
variety at a health food store.
Special Notes:
8oz made with 1% milk (sugar-free)
163 cal (147cal w/ skim)
3g fat (no fat w/ skim)
21g carb
14g protein
Using regular syrup or chocolate syrup adds 100 cals per 2 Tbl.
Name: Jan Jones
Date: 07/29/2007
I
Recipe_Name: Yummy Smoothie
Ingredients:
1/2 Cup lite and Fit Vanilla Yogurt
1 small banana
Feww frozen strawberry;s or Frozen Rasberries
ICE
Directions:
Chop ice in Blender
Add 1/2 Cup Yogurt
Then blend in frozen fruit and a banana
Blend till smooth
Special_Notes:
Can use Strawberry Yogurt also
Name: Jan from PA
Recipe_Name: Salmon Delight
Date: 07/29/2007
Ingredients:
3 oz piece of Salmon
Cherchies Pepper and Lime Sesoning
or Basil and Lemon
Pam
Little Olive oil
garlic
Directions:
Make Pan HOt with pam or Olive Oil
Place garlic in and start to brown
Add the Salmon with Seasoning and cook approx 6 mins each side till
light pink inside.
Special_Notes:
** Also can use garlic powder or any of Mrs' Dash-
Name: Jan from PA
Recipe_Name: Cheeseburger
Date: 07/29/2007
Ingredients:
1/2 lb hamburger
Cabot 1% milk (75% reduced fat)
Lipton Onion Soup Mix
Directions:
Mix hamburger with onion soup mix. and make into Patties
Put hamburgers on grill till done the way you like them
Place slices of cheese on top and melt.
Special_Notes:
I use forman grill
Name: Andrea in VA
Recipe Name: Low Fat Scalloped Potatoes
1 can reduced fat cream of chicken soup
Approximately 1 cup 1% or skim milk
1 cup or so fat free shredded cheddar cheese
3 medium potatoes
Set oven to 350. Combine soup, cheese, milk, and salt and pepper to
taste in casserole dish. Peel and slice potatoes into thin slices.
Combine them into the cheese sauce, stir to coat potatoes, and add some
fat free cheese on top. Cover and bake 1 1/2 hours or until potatoes are
soft. Low fat and
agrees with me well, you just have to not eat too much. They are that
good.
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